Questions & answers

Do I need to have experience with energy work or spirituality to book a session?
Not at all. Whether you're brand new or familiar with these practices, all sessions are tailored to meet you exactly where you are.

What should I wear to my session?
Wear something comfortable. You’ll be fully clothed during all Energy sessions, so cozy, breathable clothing is recommended. For bodywork sessions, your shirt will need to be removed; for women you may wear a sports bra. You will be covered by a sheet the entire time.

How should I prepare for a session?
It helps to come with an open mind and heart. You may want to avoid caffeine or heavy meals right before. Give yourself some quiet time after the session if possible. You are welcome to stay and have some decaf tea for up to 15 minutes after your session. 

Can I combine services in one session?
Yes. Custom sessions that blend Reiki, sound healing, and intuitive guidance are available. Reach out directly if you're interested in a personalized experience.

What is Reiki?
Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, emotional balance, and overall well-being. It works by channeling universal life energy to support your body’s natural healing processes.

What does Reiki feel like?
Experiences vary, but many clients report feeling warmth, tingling, a deep sense of calm, or even gentle emotional release during or after the session.

Is Reiki safe?
Yes, Reiki is safe for all ages and can complement other medical or therapeutic treatments.

What is Ayurveda?

Ayurveda is a holistic healing system from India, over 5,000 years old, focused on restoring balance in body, mind, and spirit. It sees each person as unique, with their own natural rhythm, and uses tools like diet, herbal oils, lifestyle, and massage to support well-being from the inside out.

It’s gentle, deeply rooted in nature, and designed to help you feel more grounded, vibrant, and aligned.

Is it right for me?

If you're feeling run down, out of balance, or just craving deeper self-care, Ayurveda offers a personalized, nurturing approach. Whether you're new to it or already familiar, these treatments meet you where you are—no pressure, just support.

What is sound therapy?
Sound therapy uses vibrations from instruments like crystal singing bowls, chimes, and tuning forks to bring your body, mind, and energy into harmony.

What are the benefits of sound therapy?
Sound therapy can help reduce stress, improve sleep, release energetic blocks, and support emotional clarity.

Will I need to do anything during a sound session?
Nope. Just lie back, relax, and let the sounds wash over you. You're welcome to set an intention before we begin.

What are oracle cards?
Oracle cards are a spiritual tool used to receive messages and insight. They can help bring clarity, inspiration, or a new perspective on your current life path.

Is it like a psychic reading?
Oracle readings are intuitive, not predictive. They're meant to support your inner guidance, not tell you what to do or predict your future.

Can I ask specific questions during a reading?
Yes, absolutely. You can come with a question or simply ask for general guidance. The session will unfold in alignment with your energy and intention.

What can I expect after my session?
You may feel deeply relaxed, emotionally lighter, or more clear-minded. Occasionally, energy work may stir emotions or physical sensations as part of the release process. Drink water, rest, and be gentle with yourself afterward.

How often should I come for sessions?
This depends on your personal goals. Some people benefit from monthly sessions for maintenance, while others prefer more frequent support during times of transition or healing.

Still have questions?
Reach out via  email  at krisnoellewellness@gmail.com I’d love to connect and help you feel supported on your path.